![]() Lifesum does not contain guided workouts, though. Unlike Jillian Michaels, it gives you tools for tracking calories you eat, and it gives you substantial nutritional information, so if you need to keep an eye on how much fat, protein, and carbohydrates you consume, it's a good choice. Similar to Jillian Michaels, Lifesum has options for special diets, such as veganism, keto, and high-protein. Lifesum ($21.99 for three months) lets you choose whether you're trying to lose, gain, or maintain weight. At $24.99 per month, it's more expensive, however. It's a really good app if you like structure, but it doesn't contain meal plans.Ĩfit is perhaps closest to Jillian Michaels in how it balances workouts and strength training with diet. ![]() What makes this program different from others is that it gives you a to-do list each day, including weighing in, logging the foods you eat, reading short articles about the psychology of weight loss, and taking quizzes. Noom has a high list price of $59 per month, although when I tested the app, my actual cost for the first six weeks ended up being only $20 due to promotions and discounts. Noom, like Weight Watchers, is a popular weight loss program that helps you learn how to eat differently and hardly looks at activity-based fitness at all (kind of the opposite of the Jillian Michaels program). There's also an in-app community of other dieters who support one another. The app gives you tools for logging everything you eat, plus a database of recipes you can search for inspiration. Once you sign up, you're assigned an eating plan that you use to monitor your consumption based on WeightWatchers SmartPoints instead of calories. It costs $23.99 per month or $219.99 per year for the app-centric WW Digital app. WW (formerly WeightWatchers) is one example. I should note that Jillian Michaels does not necessarily focus on weight loss, but you can certainly use it for that. Programs that focus on weight loss specifically usually cost upwards of $20 per month. (Opens in a new window) Read Our WW Review And if you're looking for a free app to do calorie counting on your own without a program, MyFitnessPal is the Editors' Choice. The app has plenty of options for dietary restrictions, too.įor a long-term weight loss plan that isn't also a workout-focused fitness app, WW Digital and Noom are better options. You get video-based workouts each day, plus shopping lists and recipes to make all the food included in your meal plan. The app creates custom meal plans and workout routines for you, with wiggle room to change them up as needed. So where can you turn when your weight loss goals are more modest, or you're hoping to build muscle in addition to slimming down? The Jillian Michaels Fitness app is a great option with a reasonable subscription price. That's particularly helpful for anyone hoping to lose large amounts of weight and keep it off over a long period. Many weight loss apps and programs help you make small changes to how you eat and your relationship with food.
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